Stress can literally be deadly causing health issues like sleep problems, anxiety, high blood pressure, and even heart attacks. That’s why it’s so important to learn how to manage stress correctly. It’s true that stress abounds in the workplace. Employees and managers alike all have deadlines to adhere to, clients to manage, and then, of […]
Biologically, we operate on 90-minute bursts of energy. This varies based on the type of work we do, but the idea is built around having a balanced routine. If you’re at a desk for long periods of time, you need to take breaks. If you want to stay focused, you need to work on achieving […]
When Apple presents its view on the best of 2018 it’s worth a look at the trends in sales of apps for a fascinating window into what people are doing. The top app trend of the year is self-care. This reflects a global interest in wellness. Corporate wellness can do so much for your business. […]
One survey discovered that 24% of employees complained about aches and pains as one of the reasons for missing work. Another 23% blamed high anxiety levels. 18% of people said that weight gain was another factor. What if there was something you could do to help your employees while also benefiting you? Having a corporate […]
Research shows that happy, healthy employees are more productive. Learn here how to create a corporate wellness program that can better serve your employees.